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Pulse Check

Pulse Check Pronunciation: Pulse Check (pəls chek)

Definition: A Pulse Check is a quick and simple method of assessing the presence and strength of an individual’s pulse, providing crucial information about their heart rate and rhythm. This can indicate the state of the person’s circulatory system and overall health.

What is a Pulse Check?


A Pulse Check involves feeling the beat of the heart through the walls of peripheral arteries. It is typically done on the wrist (radial artery) or the neck (carotid artery), and it provides essential information about an individual’s heart rate and rhythm.

Key Facts about Pulse Checks:

  • Pulse Checks are a fundamental part of any physical examination or health assessment.
  • They provide information about the rate, rhythm, and strength of the pulse, which can help identify a variety of health conditions.
  • A normal resting heart rate for adults ranges from 60 to 100 beats per minute. However, trained athletes may have a lower resting heart rate.
  • Irregularities in the pulse, such as an unusually fast or slow pulse or an irregular rhythm, can be a sign of medical conditions that require further investigation.

Pulse Check Method

How to do a Pulse Check?

Performing a pulse check is a simple process. Here’s how to do it:

  • Use your index and middle finger and place them on the inside of your wrist or on your neck, just below the angle of the jaw.
  • Apply gentle pressure until you can feel the pulse.
  • Count the number of beats for 60 seconds, or for 15 seconds and then multiply by four to calculate beats per minute.

Frequently Asked Questions About Pulse Checks

What does a Pulse Check tell you?

A Pulse Check tells you the rate, rhythm, and strength of your heartbeat, providing an indicator of your heart health. Any irregularities may indicate a medical condition that needs further investigation.

How often should a Pulse Check be done?

A regular Pulse Check is recommended for individuals with heart conditions or those at risk. For healthy individuals, it can be part of a regular health checkup or as directed by a healthcare professional.

Can anyone do a Pulse Check?

Yes, anyone can perform a Pulse Check on themselves or others. It is a simple, non-invasive procedure that requires no special equipment.


  1. Mayo Clinic. (n.d.). Pulse: Check your target heart rate. Retrieved July 25, 2023, from
  2. American Heart Association. (n.d.). All About Heart Rate (Pulse). Retrieved July 25, 2023, from